BIODYNAMIC BODYWORK THERAPY
MINDFULNESS FOR THE BODY
Sitting with uncomfortable feelings, thoughts and sensations is challenging and just not very helpful. By suppressing them they stay in the body building up emotional armour. Whilst this is our natural defence mechanism and body protecting us we very often learn to live with it often resulting in us feeling overwhelmed, anxious and often causing us to retreat from ourselves and our bodies completely.
This in time can restrict our movement in both our physical and emotional life.
Through listening and responding with a variety of different techniques Biodynamic Bodywork Therapy helps to nurture and support the release of these restrictions armouring in the muscles, bones and aura. Through these small releases allows space and this allows for movement resulting in a more balanced and dynamic being.
The unique nature of this therapy is the use of a stethoscope which is placed on the clients abdomen during the massage and using the sound of the "psycho peristalsis" to help guide and tailor the treatment to the client to aid emotional and physical release and support.
Biodynamic Massage is great for those interested in exploring the mind-body connection through touch, whether it be for insight into specific bodily issues, or as a means to self-discovery and change.
Rebalancing the sympathetic and parasympathetic nervous system
Relief of internal emotional pressure
Release of muscular tension
Toning of under-toned muscle
Increased body awareness
Release of toxins
Discovery of a more "natural" breathing pattern
I usually recommend 6 sessions to begin with for those who want to explore it for their self discovery.